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	<title>Seasonal Affective Depression</title>
	<link>http://www.seasonalaffectivedepression.com/wordpress</link>
	<description>information about 'winter blues' and how to fight it</description>
	<lastBuildDate>Mon, 27 Jul 2009 12:33:59 +0000</lastBuildDate>
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	<item>
		<title>Let&#8217;s start with a digression or &#8220;The nucleus must be conserved!&#8221;</title>
		<description><![CDATA[When I was a kid I loved to watch Dr. Who (For that matter, I still love it, but I&#8217;m not terrified of it anymore) and follow The Doctor on his travels through the universe, encountering robots, aliens, time travellers and an endless sucession of alien planets that look like the same disused gravel quarry.

In [...]]]></description>
		<link>http://www.seasonalaffectivedepression.com/wordpress/archives/53</link>
			</item>
	<item>
		<title>Keeping track of the sunlight</title>
		<description><![CDATA[It used to be that around midwinter I&#8217;d start obsessively checking day length calculators on the net, seeing how many seconds longer that today tomorrow would be, and trying to work out when my most important day of the year, &#8220;Minute Day&#8221; would be. (Minute day - or so I&#8217;ve defined it - is the [...]]]></description>
		<link>http://www.seasonalaffectivedepression.com/wordpress/archives/37</link>
			</item>
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		<title>Welcome</title>
		<description><![CDATA[This site aims to serve as a reference for information about Seasonal Affective Depression, aka SAD or Winter Blues. I&#8217;ll be discussing what it is, how it&#8217;s treated, and how well those treatments work, and trying to keep up with articles in the scientific literature.
Topics I&#8217;ll be discussing include:

light therapy
melatonin
omega-3s
vitamin D
meditation
exercise

Welcome, and I hope this [...]]]></description>
		<link>http://www.seasonalaffectivedepression.com/wordpress/archives/8</link>
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