Welcome
Published by admin on Tagged UncategorizedThis site aims to serve as a reference for information about Seasonal Affective Depression, aka SAD or Winter Blues. I’ll be discussing what it is, how it’s treated, and how well those treatments work, and trying to keep up with articles in the scientific literature.
Topics I’ll be discussing include:
- light therapy
- melatonin
- omega-3s
- vitamin D
- meditation
- exercise
Welcome, and I hope this site proves useful to you.
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